weighted vest

A weighted vest is a type of equipment specifically designed for load training.

　First of all, the process of wearing a weighted vest is not complicated. Choose the right size, put on the weight vest, and make sure it fits well by adjusting the straps and belt. The load can be easily adjusted. Start weight training according to your level of fitness.

When you first start wearing a weighted vest, your body needs to adapt to the extra weight due to the increased load, and your body's center of gravity changes. However, by gradually adapting, it is not long before you get used to the weight of the weighted vest.

  Including running, squats, push-ups and pull-ups. The effect of weighted vests on these trainings is really significant. Since weighted vests increase the load, more strength and endurance are required when doing these workouts. For a short period of time, it is possible to feel that the muscles are better stimulated and the heart rate is higher than usual.

Additionally, another benefit of weighted vests is that they can make training more challenging and varied. By adding loads, you can increase the difficulty of your training while also better pushing yourself to your limits.

Finally, it is important to note that when using a weighted vest, the load needs to be gradually increased to avoid overtraining and injury. Weight training can put additional stress on the body, so it needs to be used with caution and adjusted according to individual circumstances.